The key to perfect health is a well-balanced diet. For people suffering from back pain, adopting a nutritious diet may relieve some of the discomforts.
Eat a Plant-Based Diet
When your parents advised you as a kid that you should eat your vegetables, they were thinking about your health. Including fruits, vegetables, nuts, and beans on your plate will help you avoid disease and keep your spine pain-free. To relieve your pain, consume a plant-based diet rich in anti-inflammatory foods including spinach, broccoli, sweet potatoes, berries, melons, green tea, beans, and nuts.
Get Rid of Processed Food
Fast food, packaged goods with a long list of ingredients, and foods heavy in saturated fats should all be avoided. These can aggravate your back discomfort by causing inflammation.
Take Your Vitamins
Vitamin D and calcium are essential for bone health, but you don’t need to use supplements to get your daily amount. Adults should not eat more than 2,000 mg of calcium per day, according to the Institute of Medicine. High quantities of calcium from supplements have been shown in studies to increase your risk of heart disease and bone fractures, so stick to dairy and leafy green vegetables instead. Adults also require 1,000 IU of vitamin D per day, which can be obtained from sunlight, fortified meals, or supplements.
Eat More Protein
Protein is an important component of bone structure and can aid in the healing and regeneration of bone and connective tissue damage, which can help decrease back pain. Protein can be found in whole foods such as lean meats, legumes, and low-fat dairy products.
Go Fish
Salmon and tuna, which are high in omega-3 fatty acids, have anti-inflammatory qualities. Salmon also contains calcitonin, a substance that has been demonstrated in trials to lessen joint inflammation and osteoarthritis pain.
Spice Up Your Life
Spices aren’t only flavor enhancers; several are also anti-inflammatory. Some of the most common spices for pain relief include cinnamon, garlic, ginger, oregano, rosemary, and turmeric.
Turn Up the Heat
Capsaicin, the chemical that gives chili peppers their spiciness, is occasionally used to relieve pain in creams and patches. Eating hot peppers may have the same pain-relieving properties, according to research. This is due to endorphins, which are pain-blocking chemicals released by your brain when you bite into a pepper.
Drink Up
Greetings, wine connoisseurs! The molecule resveratrol, found in the skin of red grapes, has been demonstrated to reduce disc swelling, which can cause back pain. Doctors advise that you indulge in moderation. The recommended daily maximum for most adults is one glass of red wine for women and two glasses for men.
Find Relief at Porez Bone and Joint Clinic
Food can help relieve back pain, but if you need some extra care, there are other options. Porez Bone and Joint Clinic offer orthopedic treatment, Rheumatologist treatment, Joint Replacement, Knee and Hip Surgery, Knee Pain, Hip Pain, Shoulder pain, Back pain, and Bone fracture.
Dr. Kapil A. Pore has been working in Aurangabad for the past 5 years as an exceptional “Orthopedic Trauma and Joint Replacement Surgeon.” He is one of Aurangabad’s best orthopedic surgeons, having worked in the area for the past ten years. He graduated with honors from Dr. PDMMC, Amravati, and went on to complete his post-graduate diploma in orthopedics at the premier institute and India’s first government joint replacement clinic, “Jagjivanram Railway Hospital,” in Mumbai.
He developed excellent clinical skills under the able guidance of Dr. J.P.Jain, Dr. A.K Mehta & Dr. B. Natraj during his curriculum in Diploma orthopedics at JRH Mumbai. Then he refined his further Joint Replacement skills under the guidance of Dr. Abhijit Agashe Sahyadri Hospital Pune.
Dr. Kapil A. Pore is well-trained Navigation assisted Knee and Hip Surgeon in Aurangabad, trained under Dr. Arun Mullaji, Breach Candy Hospital, Mumbai. Dr. Kapil A. Pore has profound experience at different institutes in Mumbai and was involved in more than 1000 joint replacement surgeries. To date, he individually performed more than 100 joint replacement surgeries.